A Simple Plan: Health

What are the Health Benefits of Hemp Protein? Hemp is..

A Simple Plan: Health

What are the Health Benefits of Hemp Protein?

Hemp is a great source of protein. It has a complete spectrum of natural organic proteins including the nine essential amino acids. Hemp protein is made from grinding hemp seeds which have been removed their oil. This hemp type is free of THC which is common in marijuana.

Health Benefits
It is a complete protein: one reason for the increased popularity of hemp protein is that it is considered a complete protein. Hemp protein powder contains a unique and potent combination of the proteins albumin and edestin. The two proteins contain a series of essential and non-essential amino acids which are all critical to the human body. Amino acids are a source of fuel for the muscles as well as supporting other physiological processes; thus it is important to get enough of them every day.

High Nutrient Content
Hemp protein has many healthy nutrients in addition to it being a source of comprehensive protein. Some of the nutrients that you will find in hemp protein include Riboflavin, Sodium, Vitamin E, Thiamin, Potassium, Copper, Manganese, Iron, and Calcium. The nutrients help boost the immune system protecting the body against disease and illnesses, improve organ health and function, and also enhance metabolic function. For this reason, hemp protein is essential for muscle growth and repair as well as general health and wellbeing.

Contains Healthy Fats
Despite the fact that hemp oil is extracted from the seeds before they are processed, hemp protein still contain a right amount of healthy fats. In particular, it is rich in omega 3 and omega 6 fatty acids in the ratio of 3:1, making the protein great for the heart, brain and metabolism and the overall body health.

An Excellent Fibre Source
Hemp offers an excellent source of dietary fibre with a serving of 30 g hemp protein giving you 8g fibre which is one-third of the daily requirement of 30g. The hemp protein also gives antioxidants, chlorophyll, vitamins and minerals.

Reduces Inflammation
Chronic inflammation has been identified as the cause of many illnesses and diseases. Hemp Protein contains omega 3 fatty acids which are essential to reduce inflammation thus the need to make sure that you have incorporated this protein into your daily diet.Hemp protein contains omega 3 fatty acids which is important for reducing inflammation thus the need to take the protein in your daily diet.

The Use of Hemp Protein in Diets
The most common way of consuming hemp protein is by making protein shakes. Apart from the protein shakes, there are other ways in which you can incorporate hemp protein in your diet, like adding it to your juice or favorite beverage. The powder can also be blend into a fruit, coconut curry or fruit. The hemp protein can also be used as a replacement for flour in recipes that require baking; you can make high-protein muffins, breads and pancakes as well as protein bars.

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