Today, people are flocking into gyms and others jogging every morning because they have learned the health benefits of exercising. You will increase your lifespan through exercising and also give you physical and mental benefits. Even if it has all these benefits, exercises can expose you to a number of risks especially if it is your first time at the gym or you have taken a long break from your daily exercises. To avoid these risks, there are steps that you should follow as your guide to safe exercising. You should also get some advice about the best exercise for you depending on your health condition from a gym instructor or a doctor before you start exercising.
Before you start exercising or increasing your level of physical activity, you should consider your health conditions by answering a Physical Activity Readiness Questionnaire. Doctors and gym trainers use these questionnaires as a way of determining the health conditions of their clients before planning the exercise that will fit them the best. People with some health conditions including chronic illnesses such as high blood pressure and diabetes need a different approach to exercise.
After determining your right type of exercise, you should go on and get the right clothing for exercising. The best clothing for exercising should be made of light material and brightly colored and sweat absorbing fabrics. The best clothing to wear when exercising in the cold are those that can be easily removed as your body temperature rises. You should also wear fitting and comfortable shoes to avoid cases of tripping or falling during exercise. Those who engage in risky exercise activities such as skating should wear protective gears such as helmets.
To avoid going beyond your exercise limits, you should listen to your body during exercise. You should first rest when you feel fatigued or sick when exercising. Muscle cramps or irregular and fast heart beats are some of the warning signs that you should be looking for. It is advisable to slow down your aerobic activity but not stop immediately if you experience these signs during intensive exercise activities.
Scrutinizing your gym instructor before starting your gym exercises is a good way of ensuring that the exercises you get are safe. The gym instructor must have undergone proper training and be registered by a national agency. You should use an instructor with first aid certification because they will help you in case of an emergency in the gym. A gym with safe exercise equipment have reduced equipment related injuries. Giving detailed information about your health limitations is also an exercise risk minimization method because the instructors will come up with an exercise plan that fits you.